About 20 years ago, and various times since, I had to rely on only one technique to stop me from falling so low I couldn't stand it. One thing helped me. And I kept it to myself for a long time. And when I told others what I was doing many many people asked me, "Do you have a website about this?"
There's a book called Make Your Own Luck. It would be an good companion to this. I'm joining. Thanks